If you are one of the millions of people who have resolved to start eating better in the new year, you'll be happy to learn experts recommend you start by making simple substitutions to move in the right direction. One area you can easily change is by making the switch to organic beef. Here are four big advantages of one of America's favorite meats.
Organic Beef Is Usually Healthier
According to Dr. Mankad at the world-renowned Mayo Clinic in Minneapolis, Minnesota, cattle that are fed a steady diet of grass rather than grains like corn creates a beef that is better for your heart. Grass-fed beef typically has less fat, more heart-healthy nutrients such as linoleic acid, which can reduce the incidence of cancer and heart disease, Vitamin E, and omega-3 fatty acids. When the cattle eat healthier, they produce a healthier meat.
Organic Beef Usually Has Less Calories
Cattle that is allowed to graze on grass is not only more nutritionally healthy, it is also typically lower in calories. This is because the animals have less fat and are more lean than industrial animals that are fed grain in factory farming situations.
Organic Beef Is Better For The Animal
Cows are ruminants, which means they have a stomach that is divided into four compartments. Their bodies are designed to subsist on grasses. As they eat, the grass ferments in their stomach chamber with the help of millions of good bacteria. Grains like corn are like cake, ice cream, and cookies all rolled into one for ruminants. They love it, but it isn't good for them. Left to their own devices, they would gorge themselves on it, just like an unsupervised child with candy. Factory farms feed it to them because it is cheaper, easier, and gets them to slaughter weight quicker. But all that grain can cause digestive and health issues in the cattle. Grain causes excess lactic acid, which can potentially be deadly for a cow. Even when not fatal, it is uncomfortable for the animal at best.
Organic Beef Is Better For The Planet
Cattle produce a lot of methane gas from their flatulence. Cattle that are fed grain rather than allowed out to pasture to peruse grasses tend to have digestive issues, as mentioned above. This in turn can lead to an increase in their flatulence production. Additionally, the grain that cattle are fed must be grown and harvested, which strips nutrients from the soil and adds more greenhouse gases to the mix. Find a supplier, like Taylor Made Beef, if you have any questions.